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Doctors on Demand Blog

'Actively' Learning to Relax

Zoe Leavitt | Friday, 24 March 2017

Learning how to relax faster and how to wind down can have many benefits to your general well-being. Zoe Leavitt gives us some techniques to help.

Looking After Yourself Physically, Spiritually, and Mentally

Zoe Leavitt | Monday, 13 March 2017

In our busy days it is often hard to know what to prioritise in terms of looking after yourself - physically, mentally and spiritually.....and for everyone it can be a little different too in terms of what your needs are.

Making Room for our Distressing Emotions

Zoe Leavitt | Friday, 03 March 2017

Managing distressing or uncomfortable emotions is a struggle for a great many of us…our Specialist Counselling Psychologist Zoe Leavitt gives us some techniques to help manage these feelings and to be more accepting of what we are feeling…

A Litmus Test for Stress

Zoe Leavitt | Tuesday, 28 February 2017

Taking a moment to check in with ourselves throughout the day can help us navigate the sometimes chaotic pace of our lives…Specialist Counselling Pyschologist Zoe Leavitt shows us how simply taking a breath can help relieve stress.